Programmes
"Intro to Nutrition"
This is an online programme over 6 weeks. Covering a different topic each week with an emphasis on nutrition only.
It aims to give you a better understanding of nutrition to build lifelong habits for longevity and health optimisation.
This includes;
a 30 min zoom call to introduce the programme
Each week, over 6 weeks, you will receive an information pdf and a video to your inbox on that weeks topic
You will be asked to complete a habit checklist each week and also receive a weekly check-in directly from Joey via WhatsApp
During the 6 weeks you will have access to ask any questions.
This progamme costs £149.00
"Glow Up"
We will work together over 3 months. This programme is perfect for those living a relatively healthy life but wanting to resolve any niggling concerns that stop them living life to the full - hormonal issues, digestive concerns, anxiety, post-partum for example.
We want big smiles and strong bodies.
This includes;
an initial 90 min detailed face to face consultation where you tell me everything!
bespoke nutrition programme
supplement recommendations, if needed
Diagnostic tests (purchased separately) if required
lifestyle and exerscise recommendations
weekly check ins online until a final face to face 60min consultation at 6 weeks
This programme costs £775.00
"Back on Track"
We will work together over 6 months. This programme is for those looking to lose weight sustainably over a period of a few months, really get back on track after a period of ilness or life event, and then maintain going forward.
We will enhance your nutrition whilst maximising your daily habits to improve fitness and focus on health optimisation and longevity. It will be entirely personalised to your goals.
This includes;
an initial detailed 90 min face to face consultation where you tell me everything!
bespoke nutrition programme, including pantry lists and recipes
supplement recommendations, if needed
lifestyle and movement programme
Diagnostic tests (purchased separately) if required
weekly check-ins online for the first 8 weeks
face to face 60 mins consultations at the end of month 1 and month 2
monthly checkins thereafter
final face to face 60min consultation at the end of 6 months
This programme costs £1450.00
