The Programme

We will work together over 3-6 months

This programme is perfect for those who want focus on weight loss, improved energy, feeling strong and valued, and improving mood and confidence!

This will help you feel better, look better and live better.

This includes;

• A 60 minute detailed online consultation;

• A bespoke nutrition framework;

• Supplement recommendations, if needed;

• Specific lifestyle plan, around key issues like sleep and stress;

• Free Access to a 6-week at home online PT designed '6 Weeks to Strong' training programme;

• Bi-weekly calls for the first 6 weeks, and then monthly calls. 

• Weekly WhatsApp check ins and full access to ask Joey any questions/tips.

• A toolbox for continuing to live a confident, healthy and happy life!