Programmes

"Intro to Nutrition"

This is an online programme over 6 weeks. Covering a different topic each week.

It aims to give you a better understanding of nutrition to build lifelong habits for longevity and health optimisation.

This includes;

This progamme costs £149.00

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"One-to-One"

Not a programme as such, but a personalised introduction to functional nutrition. Maybe you've been through a stressful time,  and it is just a little reset you need. 

We can have a conversation about what tweaks you can make in your nutrition and lifestyle to get you feeling your best self again.

This includes;

This progamme costs £250.00*

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"Glow Up"

We will work together over 3 months. This programme is perfect for those living a relatively healthy life but wanting to resolve any niggling concerns that stop them living life to the full - hormonal issues, digestive concerns, anxiety, or recovering from illness/injury.

We want glowing skin, big smiles and strong bodies.

This includes;

This programme costs £775.00

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"Back on Track"

We will work together over 6 months. This programme is for those looking to lose weight sustainably over a period of a few months, then maintain going forward.

We will enhance your nutrition whilst maximising your daily habits to improve fitness and focus on health optimisation and longevity. It will be entirely personalised to your goals.

This includes;

This programme costs £1450.00

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