Programmes

"Intro to Nutrition"

This is an online programme over 6 weeks. Covering a different topic each week with an emphasis on nutrition only.

It aims to give you a better understanding of nutrition to build lifelong habits for longevity and health optimisation.

This includes;

This progamme costs £149.00

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"Glow Up"

We will work together over 3 months. This programme is perfect for those living a relatively healthy life but wanting to resolve any niggling concerns that stop them living life to the full - hormonal issues, digestive concerns, anxiety, post-partum for example. 

We want big smiles and strong bodies.

This includes;

This programme costs £775.00

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"Back on Track"

We will work together over 6 months. This programme is for those looking to lose weight sustainably over a period of a few months, really get back on track after a period of ilness or life event, and then maintain going forward.

We will enhance your nutrition whilst maximising your daily habits to improve fitness and focus on health optimisation and longevity. It will be entirely personalised to your goals.

This includes;

This programme costs £1450.00

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